Aside
Gym

I saw this somewhere (while I was at work) and thought i’d post it here. I know I wear makeup to the gym a lot more then I should, especially if I’m going straight from work. I usually use a makeup wipe but leave my eye makeup on. Do you do this? The mascara I use is actually the best – never runs or flakes, and comes off easily in the shower with just water. It’s also a extension mascara, ModelCo fibre lash. Check it out – I really recommend it. Great for if you want to wear makeup and go swimming too, as it doesn’t run into your eyes. As far as workout makeup it’s pretty awesome, and the extension aspect is a real bonus. This post has gotten way off track somehow! But, even Lorna Jane gives tips on gym makeup – below.

SHOULD women wear makeup to the gym? What underwear is best for men to work out in? Experts reveal the answers to common etiquette and hygiene questions.

With summer right around the corner Australians are thinking about the best way to get rid of that post winter weight and tone up for the beach. But according to research we’re more likely to reach for the ‘quick-fix solutions’ than put in the hard yards at the gym.
One of the main reasons for this is “gym anxiety”. Many people suffer from a lack of confidence when working out because, let’s face it, gyms can be quite intimidating places.
But knowing the tricks of the fitness trade can help you to not only feel better about yourself but also increase your performance, health and happiness, too.

Fitness Dos

  • “I exercise with an anti-perspirant on as I hope most blokes do,” says body+soul’s fitness expert Damien Kelly. “Deodorant is a waste of time unless you can stop the sweat, but sweating is a good thing for cooling the body down. It’s just not generally appreciated from the armpits.”
  • Shaving can dry the skin as can exercise, so make sure you rehydrate your body and skin post shave and post exercise. Plenty of water and a moisturiser will do the trick.
  • There is a variety of under garment products available that sit close and tight to the skin which will help prevent chafing. As these garments don’t rub against the skin they won’t cause damage and irritation. They can be worn under shorts and T-shirts, or if you’re particularly body confident, by themselves!
  • “Underwear is a personal preference,” says Kelly. “I’d generally not recommend loose boxer shorts if you’re running and jumping around, but some guys like a sense of freedom. The tighter sports specific underwear can come in briefs or short versions and both are effective. If you’re particularly sweaty or exercising near water there are also quick dry undies on the market. From personal experience, you get what you pay for with underwear so having a couple of good pairs for exercise is advisable to give ongoing support and comfort.”
  • Sweaty gym gear is the perfect breeding ground for bacteria so shower after your workout. Alternatively, wash your hands or wipe them down with hand gel that you keep in your bag or car.
  • “Choose supportive and figure-flattering fabrics to hold any wobbly bits in,” says Lorna Jane Clarkson, founder and Chief Creative Officer of Australia’s leading activewear label, Lorna Jane. “A good sports bra and well-made leggings will make the world of difference to how you look and feel when working out. Plus bright colours will help you to ooze confidence and brighten your mood.”
  • Cover up any open wounds or scrapes with antibiotic ointment and a bandage to avoid transferring bacteria.
  • Invest in a great sports watch so you can track your progress and always keep an eye on your vitals. A fun exercise app and a motivational playlist on your iPod will also help kick you along.

Fitness Don’ts

  • “Damage to toenails can be caused by ill-fitting shoes,” says Kelly who owns two fitness studios in Sydney. “If your feet are being forced forward into the end of the shoes, you may have issues with nails and the skin on your toes. Many people also don’t tie their shoelaces tightly enough and therefore, even though the shoes are the right fit, they are not stopping foot movement inside the shoe properly.”
  • You don’t want to forget to bring your own towels or mat to classes at the gym otherwise you run the risk of picking up bacteria from other people and vice versa.
  • Pores on your skin can be easily clogged by sweat leading to pimples and ingrown hairs. “When it comes to exercising in make-up, less is best,” says Clarkson. “If you feel you need some coverage, apply light mineral foundation as, a swipe of mascara and a moisturising lip balm.”
  • “Our bodies like to expel heat through our scalps so having a bucket of product in your hair is probably not advisable but a little to keep the ‘do’ in place wouldn’t hurt,” advises Kelly. “The gym can be a great place to meet people so you want to look sharp!”
  • Don’t wear jewellery as you could lose them or injure yourself.
  • If your workout moves outdoors don’t skimp on the SPF30 sunscreen and make sure you wear a cap.

Read more: http://www.news.com.au/lifestyle/health-fitness/gym-etiquette-14-fitness-dos-and-donts/story-fneuzle5-1226478373375#ixzz27NO4Py5c

Gym Ettiquette – do’s and don’ts…

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