I have a ten day plan that I’ve decided to try upon my return from holiday, just to get back in routine. You see, I think routine is the number one thing when it comes to achieving health, fitness and weight loss goals. For me, that’s absolutely it, from writing in my food diary, meal times, to gym times. Just knowing that it is what happens at a certain time, not giving yourself that opportunity to slip into “I’ll go later”, or “I’ll start tomorrow” thinking. And I think a structured plan could be really useful in helping re-establish routine after what will be a month of no routine at all.
Does anyone have any suggestions of any diet or exercise plans (doesn’t have to be a 10 day one, of course) that you can recommend