Clean Eating – Dips

I love dips, they’re great to serve to guests, with some rye mountain bread wraps, cut up and toasted, or to add flavour to eggs and chicken, which when you eat a lot of sometimes need that something extra to prevent your diet from becoming monotonous.

Beetroot Dip

425g can Beetroot slices, drained

1 tsp Ground Cumin

⅓ cup Natural Yoghurt

Method

Blend all ingredients until smooth.

Tzatziki

¼ cup Greek Yoghurt

4 Cucumbers, grated

2 Tbsp lemon juice

¼ cup mint leaves, chopped finely

¼ cup dill leaves, chopped finely

Method

Combine yoghurt & juice in a bowl. Add remaining ingredients & mix.

Guacamole

1 Avocado, mashed

1 Tbsp Greek Yoghurt

1 garlic clove, crushed

¼ red onion, diced

Lemon juice

Salt, pepper & chilli (to taste)

Method

Combine all ingredients.

Hummus

400g chickpeas

2 Tbsp unhulled tahini

¼ cup lemon juice (approx 1 lemon)

1 tsp ground cumin

½ tsp ground coriander

1 clove garlic

2 Tbsp water (or more)

salt & pepper (to taste)

Method

Put everything (except salt & pepper) in a food processer & whiz. Add salt & pepper to taste.

Spinach Dip

1 container cottage cheese, or cup of greek yoghurt

1 cup frozen spinach, thawed

1 can water chestnuts

½ red onion, finely diced

½ cup parsley

2 cloves garlic, crushed

½ tsp salt

Method

Using a blender, blend cottage cheese until smooth & creamy. Put cottage cheese in a large mixing bowl & add all other ingredients, mix until well combined. Store in fridge.

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2 comments on “Clean Eating – Dips

    • They are so quick and easy, and usually with ingredients that are on hand, for me, in pantry fridge and freezer. Give them a go, and let me know what you think. I like to use full fat greek yoghurt to keep it real and clean, but fat free would make them lower in fat and cals, and there are some great brands that are just as creamy and tasty and the full fat that i’ve had and not even realised I bought low fat until I read it. Glad you like, thanks for reading.

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