First day of Insanity

I did the first day of the Insanity program today… Initial thoughts? Nothing worth having comes easily. It was the fit test, and I thought I was reasonably fit, I mean I run almost daily but so not used to all this jumping!!! Ouch! I can’t wait to get better. Now that it’s on here I will have to update and it’s more motivation to stick with it. I tend to lose interest in these things, in the past. But, I’ve seen other people’s results and can’t wait to see my own. Bring it!!!

Meanwhile, I think I should get this as a reward, maybe I’ll wait until halfway and treat myself.

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You Tube workout videos – Free exercise videos on the go!

As I think I mentioned I am going away on a beach-bum holiday soon, so for my convenience – and yours – I’m posting links to work out videos that are free. Saves me time searching for work outs while I’m away. I can even do some on the beach!

BODY ROCK

Fitness – Kiss My Tight Booty Workout

Hot Body Beach Workout Tutorial

 

INSANITY

08 – Max Interval Circuit

02 – Plyometric Cardio Circuit INSANITY

TURBO JAM

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

POP PILATES

POP Pilates: Intense Ab Workout! (Full 10 min)

POP Pilates: Saddlebag Shaver