Here’s a great little at home leg workout when you don’t have a lot of time to spare. No excuses! You can check it out at tribesports
Also, I don’t have twitter, but if you do tribesports are ruuning a #TrainWithNoShame competition. If you have an embarrassing or shameless sports or training moment, going to work in lycra, covered in sweat at a finish line, working out in clothes far too small etc. tweet it to tribesports and you could win a Buff from @bufflife to “hide your shame”.
To enter just follow @tribesports, retweet one of their #TrainWithNoShame tweets that will look something like this – “RT, Follow and tweet YOUR #TrainWithNoShame moment to win a @BuffLife!” and tweet your embarrassing moment in a separate tweet with the same hashtag.