Sexy legs workout at home

Here’s a great little at home leg workout when you don’t have a lot of time to spare. No excuses! You can check it out at tribesports


Also, I don’t have twitter, but if you do tribesports are ruuning a #TrainWithNoShame competition. If you have an embarrassing or shameless sports or training moment, going to work in lycra, covered in sweat at a finish line, working out in clothes far too small etc. tweet it to tribesports and you could win a Buff from @bufflife to “hide your shame”.

To enter just follow @tribesports, retweet one of their #TrainWithNoShame tweets that will look something like this – “RT, Follow and tweet YOUR #TrainWithNoShame moment to win a @BuffLife!” and tweet your embarrassing moment in a separate tweet with the same hashtag.


fitness diary and calorie counter giveaway – winners

Winner of the fitness jounal is Emma, and Calorie counter is glowing oasis pilates! Congratulations!! I have both your email address from your comments so will pass them on to Peter Pauper, who will be in contact soon about claiming your prizes!! you should get notified via follow up comments.


Congrats again, I hope you love these products as much as I do, and for others they’re available here.