Clean Eating Egg Muffins Oxygen Magazine

I bought 2 large cartons of eggs, and needed a clean recipe that would make life easier during the week for lunches, so thought I’d share. The original minced rather then dices some veggies, but it’s a personal preference thing.

These portable energy-revving muffins are great to make in advance and use throughout the week!

Ready in 40 minutes • Makes 12 servings

Ingredients:

  • Oil spray
  • 4 spring onions, diced
  • 2 carrots, shredded
  • 1/2 capsicum, diced finely
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 tsp basil
  • 1/4 tsp oregano
  • Dash salt and pepper

Instructions:

  1. Preheat oven to 190°C (375°F). Coat a 12-muffin tin with a little oil to prevent sticking.
  2. Combine vegetables in a big bowl. Fill each muffin tin 2/3 full with vegetables.
  3. Whisk eggs and seasonings in a large mixing bowl.
  4. Use a 1/3-cup measuring cup to scoop egg mixture and pour slowly into each muffin tin. Egg mixture should fill tin the rest of the way. Bake 30 minutes or until muffins have risen and are slightly browned.

Nutrients per serving (98 g):

Calories: 56, Total Fats: 2 g, Saturated Fat: 0.5 g, Trans Fat: 0 g, Cholesterol: 71 mg, Sodium: 93 mg, Total Carbohydrates: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 7 g, Iron: 0.5 mg

STORAGE TIP: Muffins will keep up to one week in the refrigerator or can be frozen. If freezing, allow to thaw in the refrigerator overnight.

egg muffins

M.I.A blogger…again

I haven’t been a very good blogger lately. There are a few reasons, the most boring of which is that I need to get a new laptop, the most exciting being I have a new job, and have returned to study!

I have still been doing the Insanity program, am almost done with the first part of it. I have to say, I am definitely seeing results, great program for toning the legs I think. I already run and walk most days, but all the jumping involved has given me results, and my legs are what I most want to work on. I have recommended this program to a number of friends, warning them that jumping is murder – but after you’re done you’ll feel great. At the beginning I was taking more rest breaks, and water breaks, but I can tell that my cardio fitness has improved, and I think it’s also had a positive impact on my running, with me getting faster and stronger. When I say running, I really mean jogging, with bursts of running in it, but nowadays people all seem to say running, even if they just jog. Can’t wait to start on the second part of Insanity, I’ve read some blog posts on it, and a lot of people don’t seem to to it all, but the results I’ve seen from those who do stick to it are wild. Very motivating to see.

Another thing I’ll be scouring blogs for is good healthy lunch ideas, to take with me. The facilities are not great, fridge and microwave, but thousands of students there so not sure how that’ll work, so I need ideas that I can take with. I bought little containers where you freeze the lids and they’re meant to stay frozen and keep your food cold, which If it works will be great for little salads (very little, they’re small little pots), yoghurts, fruits, oats etc, but looking for some more lunch inspiration. If anyone can direct me to some good ideas it’s be much appreciated.

 

I also was having a look at tribesports recently, being one of the bloggers, and there was a workout with a friend challenge, but apart from running at night with the bf, I workout solo so it wasn’t the challenge for me. I find I have to get movement in where and when I can, so it’s not really condusive to having a workout buddy, and motivation is not a problem for me. It was in the early days of my fitness journey, but now it’s something I just do, a must do, not a should do. Anyways, I signed up to the 100 crunches for two weeks challenge which you can find by clicking the link. This website and the challenges they do are terrific for those who do struggle with motivation. By publicising something like this challenge it encourages you to complete it, and two weeks is such a  manageable and achievable goal to set, it’s a great one to kick off with. I love how encouraging it is, and it fit well with my current workouts, as well as boosted results as I was concentrating on this one area. Do it!