juicing vs smoothies and exercise commitment

I just wrote a whole post, published it and ‘poof’ no where to be found. And I hate re-writing something that I’ve written, but am feeling motivated to post again luckily. It’s been one of those days, basically.

So, month two of insanity is still kicking my arse. I waxs walking up stairs today and my hammies and butt were killing me – but most pain is my chest. Never have I done so many push ups. I love the sore feeling though, so embrace this. Insanity is definitely the most engaging program I’ve ever done, but also the only one I’ve stuck to. I really can’t recommend it enough, it’ll be tough, but if you commit you’ll feel wild when you do it. I love sharing things I love, so have told all my friends to get into this!

I have made working out one of my priorities, just something that I do every day, rather then something I should fit in. I have a pretty full schedule, but it’s no reason to be slack and bitch about not being fit/thin/toned whatever it is you’re after. There is always someone busier then you. I have a friend with children, studies, works, has an active social life and house is always clean and tidy yet manages to workout daily. And good, tough workouts too. I don’t have patience for bullshit excuses of others, so try to not to it myself. And I reckon I succeed. If you want, you will find any excuse, time of day (too early, too late, too midday), just got home, just ate, just woke up, weather – too hot, too cold. I am already rolling my eyes at the thought of this bullshit, blah blah blah, have a whinge! Just don’t whing about body/fitness/health because it’s just bulshit.

On a lighter note, I brought the blueberry protein bars to uni the other day, and after begrudgingly sharing got asked for the recipe. Yep, they’re a hit. Trythem by clicking on this.

I was actually reading some of the emails I subscribe to this morning and looked at the Lorna Jane site, which had this awesome little piece on juicing vs smoothies. I’m a smoothie girl myself, last time I had a juice would’ve been over six months. I actually remember it, I was at the beach and got a fresh pinapple, watermelon, orange and beetroot juice ( the beetroot chucked in to make it a bit healthier). Delicious but I feel way more virtuous and healthy not to mention satisfied after a smoothie. I have them post workout usually, so many great combo’s I feel like one now just typing this! Anyways, have a lok at the below. What do you like? Juice or Smoothies?

Your Go-To Guide To Green Juicing & Smoothies

By By MNB TEAM | Posted in Nourish | March 13, 2013 | Add to favourites

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Struggling to get enough fresh veggies in your diet?  Do you often feel a little bit flat and in need of a energy boost?  Looking for great ways you can get some nourishment on the run?  Don’t worry girl, because at MNB we’ve got you covered with this guide to green juicing.

It’s totally obvious we are crazy, obsessed about all things GREEN, especially of the smoothie or juice variety, so to get you all super excited about it too, we are going to break it down and explain the bounty of benefits that come from fresh juicing and smoothy-ing (we may have made up a new word).

So why are green smoothies and juices so good?

First off, smoothies and juices are actually very different.  Smoothies are made by completely blending whole fruit and vegetables into a thick drink.  Juices, however, are exactly like the name suggests, and only the ‘juice’ from the vegetable or fruit is extracted for consumption.

Therefore, the main nutritional difference between smoothies and juices is that juices contain no fibre. 

Fibre is a type of carbohydrate that cannot be digested by our bodies.  This means that it passes straight through our digestive system without being broken down and without contributing too much to calorie intake.  Although it cannot be digested, it is still an extremely important nutrient as it keeps our digestive systems super happy by promoting healthy stools and supporting beneficial bacteria in our gut.  Not only this, but fibre keeps us feeling fuller for longer.

So now we know what fibre is you may be inclined to think that smoothies would be the better choice over juices.  Smoothies are wonderful, but consuming juices has its benefits too.

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So, there are pros and cons to both juicing and smoothies.  But which one should you choose?

Both are great to have on a daily basis, but there might be a few factors to take into consideration before you decide to juice… or blend those greens.  The next few scenarios may help you in your decision:
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What will I need to start blending or juicing?

Unfortuantely, to get the most out of the fruit and vegetables, you do have to initially invest in nothing less than a good quality blender or juicer.  Some cheaper blenders will just not do what you want them to do without a lot of patience, pain and tears.  High-powered blenders however, get the job done in next to no time.

Centrifugal juicers are much more common, but do some research and shop around before you buy any machine.  Cold-press masticating juicers, although a lot more expensive, are sturdy machines and can last decades.

So, why go GREEN?

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When shopping for green leafy veg, fresh is definitely best.  Avoid wilting, faded leaves and try to get organic, or at least local.  Give your greens a big wash, even if organic, before using to get rid of any nasties.

rhijuice_02This is MNB’s fave green smoothie combo. Super nourishing and jam packed full of green goodness!

Rhi’s Foodie Tips:
  • If you can, make a few smoothies or juices a day in advance, this will leave you with no excuses to not get those nutrients into you.
  • Start out slow.  At first aim for a fruit and vegetable ratio of 1:1 whether juicing or making a smoothie.  Then, slowly work your way down, getting accustomed to the taste, until you are using at least 3 parts veg to 1 part fruit.
  • Change it up every once in a while by having a different coloured juice or smoothie every day to experience the benefits of a variety of fruit and veg.
  • Use lemon or lime to prevent the discolouration of your drinks.
  • Store your drinks in glass for ultimate freshness.
  • Use the freshest of fresh produce to get the most bang for your buck.

Banana blueberry protein bars

I was a bit lazy with food prep for lunches this week. I usually do brown rice and chicken and then only have to add veg to take for lunch but didn’t do it yesterday. I didn’t have any bars made up either. This was basically due to not going to the supermarket for extra ingredients. (This may be TMI but it’s THAT time of the month and I knew if I went shopping I’d end up caving and getting something I’d rather not. Like ice cream….. Mmmmmmm……). Anyways, I did intend to make the same carrot cake protein bars as last week, but since I was avoiding the shops I changed it up and made blueberry banana ones- and they’re delish! I always have peeled and chopped bananas in the freezer, as well as blueberries, and other berries,( and mango’s, spinach etc) for smoothies. So I put together pretty much the same protein bar recipe, changed slightly because I didn’t check the recipe and made it from memory.
I used 3 frozen bananas (I’m sure you can use fresh too)
1/4 cup Greek yoghurt
3 egg whites
1/2 cup frozen blueberries
1 cup oat flour (I just blended up rolled oats to make my own)
1/4 tsp sea salt
1/2 teaspoon baking powder
2 scoops vanilla protein powder (I like Define Vanilla)
Preheat your oven to 175 degrees Celsius or 350 F.
Mix all the wet ingredients. I actually put my bananas and yoghurt in the food processor because the bananas were frozen. (On a side note, this was so yummy!! I’m going to do it again, and re-freeze for banana fro-yo. I loved it, had to remind myself I’m actually trying to prepare for the week, not just scoffing food!). Then fold in egg whites. Fold in dry ingredients. I had used a little coconut oil on an Pyrex dish, then I covered it with bran so the bars didn’t stick, and in my head they were going to be cheese-cakeish so I thought a bottom would suit. They aren’t, and the bran didn’t make much of a difference. They came out really easily, but so did the carrot cake ones from last week. Anywho, bake this in the oven for about 40 mins, or until you get a clean skewer. My oven is super hot so I got them out early, keep an eye on them when they brown on top. Enjoy!

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