Healthy Travel snack ideas for upcoming holiday period

With my holiday rapidly approaching, I am thinking about travel snacks and healthy options. I’ve expressed some anxiety about my diet and routine suffering, and there are definitely some VERY unhealthy options in terms of travel food – whether it be airports, or on the road. It’s easy to not even try being health, but with the holiday season approaching I thought I would write about some healthy options.

 

Obviously – fruit. You can pre-cut it if that’s easier, but what better packaged option then a piece of fruit?

Yoghurt – A small portion sized container filled with some full fat greek yoghurt portioned out has an added bonus of probiotics which can help if you get uneasy in your stomach while travelling. I would get the small serves from a supermarket, but trying to find one that ISN’T REDUCED fat, and naturally flavoured is practically impossible. Plus, some of the sizes are more then 1 serve, so I bought these little stay fit containers, you freeze the lids to keep it cool, and you’re set.

 

Nuts – a small serve of nuts or trail mix is so handy to have, again you need to be aware of portion sizing, but they’ll help keep hunger and cravings at bay until you can get a proper meal.

Homemade muesli bars – I am making some with oranges and a little chocolate drizzled, yummm. There are some good natural bars you can get if you don’t feel like making them, I just don’t want something with too many additives.

I did consider some beetroot chips, organic and blah blah, but the sodium was ridics in them.

 

Because I am road tripping, I’ll also pack some crackers, like Vita-weats, or Ryvitas, with some avocado, or tuna that I can put together on the go for a bit more of a meal-y snack.

 

 

 

Mountain Bread light tandoori yoghurt crusted chicken with mint – eat clean

I’ve been experimenting with Mountain bread, and found this great book of recipes online. I like the rye mountain bread, I took a wrap to work today with tuna and salad, have made other recipes which I’ll also post.

Mountain Bread

2  small chicken breasts (recipe calls for thighs but we eat chicken breast, chicken breast and more chicken breast in my house)

1 cup  greek yoghurt

1 tbsp tandoori paste

8 mint leaves, thinly sliced

250 gm mesclun lettuce

salt and pepper

8 sheets of Mountain Brea

1 tsp olive oil

 

Method:

1 Marinate chicken thighs in ¾ cup yoghurt and

tandoori paste for 2 hours.

2 Blend mint and washed lettuce together.

3 Heat oil in frying pan and cook chicken on a

medium heat for 4 minutes on each side until

cooked. Set aside on a plate to rest for 5 minutes.

4 Slice chicken and serve with extra yoghurt and

lettuce mix. Wrap up in the Mountain Bread

and enjoy.

 

Clean Eating – Dips

I love dips, they’re great to serve to guests, with some rye mountain bread wraps, cut up and toasted, or to add flavour to eggs and chicken, which when you eat a lot of sometimes need that something extra to prevent your diet from becoming monotonous.

Beetroot Dip

425g can Beetroot slices, drained

1 tsp Ground Cumin

⅓ cup Natural Yoghurt

Method

Blend all ingredients until smooth.

Tzatziki

¼ cup Greek Yoghurt

4 Cucumbers, grated

2 Tbsp lemon juice

¼ cup mint leaves, chopped finely

¼ cup dill leaves, chopped finely

Method

Combine yoghurt & juice in a bowl. Add remaining ingredients & mix.

Guacamole

1 Avocado, mashed

1 Tbsp Greek Yoghurt

1 garlic clove, crushed

¼ red onion, diced

Lemon juice

Salt, pepper & chilli (to taste)

Method

Combine all ingredients.

Hummus

400g chickpeas

2 Tbsp unhulled tahini

¼ cup lemon juice (approx 1 lemon)

1 tsp ground cumin

½ tsp ground coriander

1 clove garlic

2 Tbsp water (or more)

salt & pepper (to taste)

Method

Put everything (except salt & pepper) in a food processer & whiz. Add salt & pepper to taste.

Spinach Dip

1 container cottage cheese, or cup of greek yoghurt

1 cup frozen spinach, thawed

1 can water chestnuts

½ red onion, finely diced

½ cup parsley

2 cloves garlic, crushed

½ tsp salt

Method

Using a blender, blend cottage cheese until smooth & creamy. Put cottage cheese in a large mixing bowl & add all other ingredients, mix until well combined. Store in fridge.

In between goals is a thing called life, that has to be lived and enjoyed

…And boy have I been enjoying!

Dear my body,
 
I promise to treat you better then I ever have before. To move you, and feed you nutritious food, (and not deny you a treat now and then). I promise to love and respect you, and be proud of you.
Love,
Me.

While I was having my week (or more) of excess, indulgence and general unhealthiness, I did actually try to do some healthy options. I made my chicken basil cashew nut dish, as well as my choc fudge balls. This time, I made them, even better – the best yet!! How? Why, with the addition of some superfoods.

Now I LOVE superfoods – I buy Acai berry power powder and chia seeds from Power Superfoods, and recently was given their Cacao Crunch nibs and Goldenberrys to try. They’re certified Organic, and you can have a look at their site here. So many good things that you hear of and can be hard to find – Maqui berry powder, goji berries, Coconut palm sugar, wakame seafood. The list goes on and you can but it all from their site, plus they’re better at explaining the nutrition than I am, so check it out just for that!

I hadn’t ever tried – or to be honest heard of Goldenberries before, but am happy to report they’re ah-mazing. They’re deliciously tangy, which I absolutely love. Especially so in baking or making sweets, gives that tang that prevents them from being oversweet. I added these, as well as the Cacao nibs to my choc fudge balls and they’re a MUST now. I was happy to see they went down a treat with guests, and will definitely whizz these up again when entertaining friends and maintaining a healthy diet (in fact I already have made up some more since). The balls are a great for entertaining, serve up and enjoy a dessert and know you can participate and not feel guilty or think you’ve blown out that day. Gives your guests some nutritional benefits too. I don’t know the exact amount I added of these, about 3 heaped tablespoons, but I just poured from the pack. The balls can be really sweet, and the addition of these in particular give the flavour a bit of complexity. I very much recommend.

I also added the goldenberries to my breakfast yoghurt parfaits (more on them later) I’ve been having lately and to my trail mix. If you’re not into sour or tangy then these Aren’t for you as they’re not a super sweet berry, but I do recommend adding them to sweets you may be having to add some zing!

Cacao nibs are awesome too. If you’re expecting super sweet chocolate, again, these are not going to give you that. But, as the pack says, if you’re going to eat chocolate anyway, give these a go. They’re chocolaty-coffee crunchy and great! I mixed these into the fudge balls and as well as flavour they gave a good crunch element. Again, something I’ll definitely be adding into the mix from now. I also used these in my hot chocolate, on top, and added them to the parfaits I’ve been having, and even topped a bowl of cornflakes with them ( I know, weird craving I had, I never have Cornflakes but I NEEDED them and no I’m not pregnant).

I also soaked some chia seeds and added them to the balls, but I think I’ll skip that step from now. Just went a bit Superfood happy. It messed with the texture and consistency, maybe because I soaked them before rather then just adding in, but the balls weren’t ‘setting’ and I ended up freezing that batch and making a new one without – much better. But Chia seeds in general. I love, and use everyday. So many uses, Chia puddings, smoothies, and just adding them for bulk.

Below are some pics for making up the balls, and even my cornflakes with cacao nibs, which by the way was such a yummy breakfast!

There’s even a pic of my cornflakes with cacao nibs, haha.

Now, the parfait.

Couldn’t be easier. Just toast some oats, nuts – I used raw almonds and shredded coconut in the oven or under the grill, with some honey or agave syrup, about a teaspoon of is enough. It’s important to keep a close eye on it, as it BURNS real quick! Then mix Cacao nibs after toasting, once the mix had cooled a little. Then layer some fruit – I’ve been loving peaches, but berries are great too, and I can’t wait until Mango season, or any other Summer fruits, a tropical version with pawpaw, lychees – YUM <3. Anyways, layer the fruit of choice, then add yoghurt, I like plain greek, then the oat mix and layer again. So yum, I feel like I am having a dessert for brekkie and look forward to it each morning. The mix of nuts, oats, cacao, chia, fruit and yoghurt works so well and keeps me sustained right through to lunch, no problems, even on weekends when I work out in between breakfast and lunch. Do yourself and favour and try this for breakfast, you’ll feel like you’re having a real treat.

Berry amazing-ness!

 

20 days to go…. fresh air and lizards and a yoghurt parfait

Went for a two hour beach walk -without my camera!! I saw the biggest lizard and wish I had a phone or camera to take a pic with.

I had a yummy yoghurt parfait for breakfast today. You NEED to try this. I had some low fat greek yoghurt ( i don’t do fat-free foods, I usually just get normal greek yopghurt too, but the low fat is good, by the ingredient list, peaches, Power Superfoods Cacao nibs, Power Superfoods Goldenberries and I toasted some rolled oats and shredded coconut with some Agave Syrup on it. Layer in a glass, go and sit outside and enjoy your yoghurt parfait. Bliss.

Today I am sooooo excited to go to the gym and deadlift and squat myself stupid!! Tight butt and six pack you’re mine baby!!

I also started on my new Maxine’s burn protein yesterday. Choc Latte flavour and flavour wise it’s got to be the yummiest protein drink I’ve ever tried. I’ll ave to wait and keep with it to see effects and results, but yum, this stuff is good. I used it as a meal replacement after a workout and it satisfied me, and did it’s job well. Back on track, feeling so good, sooooo excited to go away. I was getting nervousthat I’d blow out into a big fat blob in fluro (i love fluro bikini’s – and clothing for that matter, if you’re tanned and at the beach it’s all good I reckon!), but now I think i’ll be ok. I’ll put up some pics soon too. Very soon, just getting up the nerve.